So my boy had some needles stuck in him for blood tests recently … Why? Is he ill no? Am I cruel? Maybe 🙂 I believe strongly that it is important to be proactive about your health and training especially with something like world championships or any type of A-race coming up. There is huge power … More Functional insights into blood tests….
Hello everyone, So here is a wee update from my world. Kona countdown: We are getting closer to travel day for Kona and life is serious business in our home when it comes to training and nutrition support for Garron as he prepares for World Championships. That said, all is done in the most light-hearted … More Metabolic Efficiency certification, wholegrains and more….a news update
Hi, just wanted to share on some topics that have come my way these past days: 1. Fatigue in the athlete. This topic is one close to my heart and nudged me to say a few words today about your ‘Why’ and ‘What drives you as a triathlete’. Think about this as it is important….. … More In the news and media
Kona ironman nutrition 