How to eat

Originally posted on Andrea Cullen:
Be curious: My title of How to eat implies that I know all the answers to the complex questions of what is the perfect diet and how to eat. The straight up simple answer (from my experience anyhow) is that there is no one absolute and perfect way to eat.…

Excellent article on Vegan and Vegetarian eating for athletes

follow the link here: Plant Gains? Advice to the Vegetarian and Vegan Athlete. Enjoy, Andrea PS what do I think? The more plant-based foods that we can include in the diet then the better, then let the quality be the focus, and then the specifics to meet our needs. I do eat animal protein; this … More Excellent article on Vegan and Vegetarian eating for athletes

excellent articles

some exceptional articles from Nicky Keay; important reads Internal Biological Clocks and Sport Performance; here  Endocrine system: balance and interplay in response to exercise training: here  Optimal health: including female athletes! Part 1 Bones Here: this is a four part series so keep clicking Temporal considerations in Endocrine/Metabolic interactions Part 1; here Temporal considerations in Endocrine/Metabolic interactions … More excellent articles