Listen here for Endurance Sports Nutrition advice on a recent chat and chill session with Theia

Sports Nutrition Chat and Chill ride guest interview opportunity with Theia Friestedt. October 16th 2017 Who knew that you could cycle, play Zwift, and give sports nutrition advice all at the same time AND have a hurricane (Ophelia) going on outside. So I had the opportunity yesterday to turn my training session into an advice … More Listen here for Endurance Sports Nutrition advice on a recent chat and chill session with Theia

Motivation

Originally posted on Andrea Cullen:
I am a big believer in the power of repeated nudges to keep you on the path of personal growth. Growth to me is about becoming silently stronger, Facing fears and conquering challenges, and doing that something more every day. It’s about moving forwards with curiosity, passion, and a sense…

Food and Activity Diaries – How useful are they?

Footnote before note! – this is a must read!! https://mosaicscience.com/story/why-calorie-broken about how inaccurate obsessive calorie counting may be and why…. I ask all my clients and athletes to complete a food, training and well-being diary for me. Why? For many reasons and mostly the following: Remember, my end goal is to help you eat a more balanced … More Food and Activity Diaries – How useful are they?

Aqua-jogging, Kenyans, Carbs and why do they keep winning, Winning mind-set and Musings. Weeks tidbits, February 16th 2017

Aqua jogging = new friends It would seem that aqua jogging is the new social meetup (if you are in your 40s like me!) – I seem to be meeting the nicest of people now that I have my head above the water. Here is more on aqua jogging and why it is good while … More Aqua-jogging, Kenyans, Carbs and why do they keep winning, Winning mind-set and Musings. Weeks tidbits, February 16th 2017