Kona ironman nutrition

Another super Coaches corner podcast; Click here to listen us chat about running etiquette, and answering an athletes question about how to tackle Kona headwinds.

As ever the podcast is a fun one!

Here is a link to my youtube playlist from Ironman World championships 2016; there are lots of helpful tips in there for athletes as well as footage of this stunning and special island.

And here is another handy video clip about cycling in the wind

 

Love you all,
Andrea