Kona ironman nutrition

This blog-post is the first in a series explaining more about what I can do to support you;.

I can support you in many ways; health is more than just the physical; our health is connected to our body, mind, emotions and our spirit. Our health is formed by our journey in life this far; and even goes back as far as to when we were mere cells in the womb. Everything is connected in a complex web, our bodies, our memories, our experiences, our environment and our world. They all come to play together and when things don’t feel good in our bodies this forces us on a new journey for answers and solutions.

The body always wants to be well, to be healthy and full of vitality. To have an abundance of energy and to feel joy in what we love doing. When we are sick, and don’t…