What I do best #1 fatigue in the athlete

Andrea Cullen Health Solutions This blog-post is the first in a series explaining more about what I can do to support you;. I can support you in many ways; health is more than just the physical; our health is connected to our body, mind, emotions and our spirit. Our health is formed by our journey … More What I do best #1 fatigue in the athlete

PEMF for athletes

Hi folks Just a reminder nudge that in the clinic healing therapies are available, either hands on (yep, I also do this – its a cool way of listening to see what the body needs in the moment) and also through energy frequencies on the PEMF device. Here is a super cool article explaining a … More PEMF for athletes

Coaches Corner 43: Cadence, Branched chain amino acids for athletes and more

Hello all, click the link here to educate yourself better on today’s topics of cadence in cycling, and BCAA supplements for athletes and a whole lot more…. enjoy the shenanigans Andrea x     Some helpful links: International Society of Sports Nutrition Position Stand: protein and exercise Branched-chain amino acids and muscle protein synthesis in … More Coaches Corner 43: Cadence, Branched chain amino acids for athletes and more

Two great website resources!

Andrea Cullen Health Solutions click here folks:¬†http://burnfatnotsugar.com and here:¬†https://optimisingnutrition.com/2018/03/17/energy-density/ Remember these mantras: Keep it real (food).Be environmentally aware and ethically conscious.How can I make this meal better? Do what you can and then go one step better.Preparation makes a big difference in our success.Have I earned it with activity?Become a master of your emotions; eating … More Two great website resources!

How to eat

Andrea Cullen Health Solutions Be curious: My title of How to eat implies that I know all the answers to the complex questions of what is the perfect diet and how to eat. The straight up simple answer (from my experience anyhow) is that there is no one absolute and perfect way to eat. To … More How to eat