Andrea Cullen Health Solutions This blog-post is the first in a series explaining more about what I can do to support you;. I can support you in many ways; health is more than just the physical; our health is connected to our body, mind, emotions and our spirit. Our health is formed by our journey … More What I do best #1 fatigue in the athlete
Our most recent coaches corner podcast discussed “getting your diet back on track” as the intro topic. I did my best to give you some practical tips, sensible questions to ask yourself, and actionable advice for bringing your diet back inline with your training goals. This topic is something very relevant to those athletes in … More Getting your diet back on track
Andrea Cullen Health Solutions So our latest podcast on Endurance Lab coaches corner is available: Getting rough in a group, how to practice for this and own your space and then the main topic of gels; what are they, how do we use them, should we use them in training and what about natural foods? … More Coaches corner podcast getting rough and gels 101
Hi folks Just a reminder nudge that in the clinic healing therapies are available, either hands on (yep, I also do this – its a cool way of listening to see what the body needs in the moment) and also through energy frequencies on the PEMF device. Here is a super cool article explaining a … More PEMF for athletes
Another super Coaches corner podcast; Click here to listen us chat about running etiquette, and answering an athletes question about how to tackle Kona headwinds. As ever the podcast is a fun one! Here is a link to my youtube playlist from Ironman World championships 2016; there are lots of helpful tips in there for … More Kona headwind; Coaches Corner #44
Hello all, click the link here to educate yourself better on today’s topics of cadence in cycling, and BCAA supplements for athletes and a whole lot more…. enjoy the shenanigans Andrea x Some helpful links: International Society of Sports Nutrition Position Stand: protein and exercise Branched-chain amino acids and muscle protein synthesis in … More Coaches Corner 43: Cadence, Branched chain amino acids for athletes and more
This morning we discussed a super article from Training Peaks on our coaches corner; the article is titled: Are you eating enough . And here is the link to the coaches corner podcast: To prepare for the show I wrote down my list of what I notice in athletes that are not eating sufficient on … More Are you eating enough?
Andrea Cullen Health Solutions We had super fun today on coaches corner; our first time using Skype and I sense that the competition is on now for best hat and mug combo. Mitch won today; with Ian in sensible grown up clothes coming in a firm second. We have built up a real treasure trove … More Our first coaches corner where you can see us!
Andrea Cullen Health Solutions click here folks: http://burnfatnotsugar.com and here: https://optimisingnutrition.com/2018/03/17/energy-density/ Remember these mantras: Keep it real (food).Be environmentally aware and ethically conscious.How can I make this meal better? Do what you can and then go one step better.Preparation makes a big difference in our success.Have I earned it with activity?Become a master of your emotions; eating … More Two great website resources!
Andrea Cullen Health Solutions Be curious: My title of How to eat implies that I know all the answers to the complex questions of what is the perfect diet and how to eat. The straight up simple answer (from my experience anyhow) is that there is no one absolute and perfect way to eat. To … More How to eat
Kona ironman nutrition 