click here folks: http://burnfatnotsugar.com
and here: https://optimisingnutrition.com/2018/03/17/energy-density/
Remember these mantras:
- Keep it real (food).
- Be environmentally aware and ethically conscious.
- How can I make this meal better? Do what you can and then go one step better.
- Preparation makes a big difference in our success.
- Have I earned it with activity?
- Become a master of your emotions; eating them away rarely helps.
- Food builds you, heals you, powers your brain and body, recovers you, fuels you, protects you from illness, sustains you for the long-haul. The right food is life changing (and so is the wrong food).
Andrea x
Kona ironman nutrition 