Andrea Cullen Health Solutions
We had super fun today on coaches corner; our first time using Skype and I sense that the competition is on now for best hat and mug combo. Mitch won today; with Ian in sensible grown up clothes coming in a firm second.
We have built up a real treasure trove of resources for cyclists and triathletes; so if you are interested in having a listen to other podcasts you can find there here to stream in any format that suits you best and also here on YouTube. I have also detailed many of the podcasts here: (I may have missed a few).
Here is today’s awesome podcast 🙂
Today we discussed:
- Early (warning) signs of health crashing and tips about what to do to prevent getting sick and return to full form as quickly as possible.
- Indoor vs outdoor powermeter and what to do with your numbers…
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