Andrea Cullen Health Solutions This blog-post is the first in a series explaining more about what I can do to support you;. I can support you in many ways; health is more than just the physical; our health is connected to our body, mind, emotions and our spirit. Our health is formed by our journey … More What I do best #1 fatigue in the athlete
Andrea Cullen Health Solutions So our latest podcast on Endurance Lab coaches corner is available: Getting rough in a group, how to practice for this and own your space and then the main topic of gels; what are they, how do we use them, should we use them in training and what about natural foods? … More Coaches corner podcast getting rough and gels 101
Andrea Cullen Health Solutions We had super fun today on coaches corner; our first time using Skype and I sense that the competition is on now for best hat and mug combo. Mitch won today; with Ian in sensible grown up clothes coming in a firm second. We have built up a real treasure trove … More Our first coaches corner where you can see us!
Andrea Cullen Health Solutions click here folks: http://burnfatnotsugar.com and here: https://optimisingnutrition.com/2018/03/17/energy-density/ Remember these mantras: Keep it real (food).Be environmentally aware and ethically conscious.How can I make this meal better? Do what you can and then go one step better.Preparation makes a big difference in our success.Have I earned it with activity?Become a master of your emotions; eating … More Two great website resources!
Andrea Cullen Health Solutions Be curious: My title of How to eat implies that I know all the answers to the complex questions of what is the perfect diet and how to eat. The straight up simple answer (from my experience anyhow) is that there is no one absolute and perfect way to eat. To … More How to eat
Andrea Cullen Health Solutions Today we had another fun chat with the coaches! We discussed Wear and tear on our bikes while on our trainers5 Tips for Setting Up an Effective Indoor Cycling SpaceVolume or intensity workouts; which is better?Altitude acclimatizationand it was my turn to give the scoop on body set point theory/ optimal body … More Set point theory of weight
Originally posted on Nicky Keay Fitness:
What updates are presented in the IOC consensus statement on RED-S 2018? Prevention Awareness is the key to prevention. Yet RED-S continues to go unrecognised. Less than 50% of clinicians, physiotherapists and coaches are reported as able to identify the components of the female athlete triad. In a survey of…
Originally posted on Research for Health and Athletic Performance:
The reference article can be viewed here.
Originally posted on YLMSportScience:
very helpful advice. the plant content of your diet is very important also as a contributor of antioxidants which also support recovery. YLMSportScience View original post
One to listen to Andrea Cullen Health Solutions This is the post that you want to read for resources, tips and advice! Hi all, Life has been fast and busy, apologies for the hit and miss entries. I have been training persistently and consistently; putting in the ground work under the watchful eye and intuitive … More Sport nutrition video blogs, podcasts and good stuff