Two great website resources!

Originally posted on Andrea Cullen:
click here folks: http://burnfatnotsugar.com and here: https://optimisingnutrition.com/2018/03/17/energy-density/ Remember these mantras: Keep it real (food). Be environmentally aware and ethically conscious. How can I make this meal better? Do what you can and then go one step better. Preparation makes a big difference in our success. Have I earned it with activity? Become…

How to eat

Originally posted on Andrea Cullen:
Be curious: My title of How to eat implies that I know all the answers to the complex questions of what is the perfect diet and how to eat. The straight up simple answer (from my experience anyhow) is that there is no one absolute and perfect way to eat.…

Motivation

Originally posted on Andrea Cullen:
I am a big believer in the power of repeated nudges to keep you on the path of personal growth. Growth to me is about becoming silently stronger, Facing fears and conquering challenges, and doing that something more every day. It’s about moving forwards with curiosity, passion, and a sense…