Andrea Cullen Health Solutions Hello all, this is a short post containing an audio that I recorded yesterday after watching yet another debate in social media about weight loss and cycling performance and low carbohydrate diets. Today diet is a battle ground between opinions; the science doesn’t often seem to count for much I am … More Should I follow a keto diet?
Andrea Cullen Health Solutions I am a big believer in the power of repeated nudges to keep you on the path of personal growth. Growth to me is about becoming silently stronger, Facing fears and conquering challenges, and doing that something more every day.It’s about moving forwards with curiosity, passion, and a sense of something … More Motivation
Andrea Cullen Health Solutions I have many many opinions on ketogenic diets for ironman and endurance athletes. I will expand this blog at some point with all the why’s about how I believe there is a better way to become your optimal in health and performance without having to go the full keto. We call … More ketogenic diet for endurance athletes??
Originally posted on Laye-ing it down:
There I was in my general physician’s examination room trying to explain why I was eating copious amount of bacon, cheese, and avocado and wanting a more a more advanced cholesterol test to show that it wasn’t really doing me harm. It wasn’t going well to say the least.…
a goodie than it easy Andrea Cullen Health Solutions Hi Folks, This is a quick recipe to add to your routine to assist with muscle soreness, improve recovery and also aid your digestive system, liver and overall health. This is the bare basic bones of it; so don’t be afraid to switch your protein source … More Anti-inflammatory recovery smoothie
Almost healed Andrea Cullen Health Solutions So I stuck my foot in a pothole and fell straight forwards and the ankle took a bit of a beating as well as some superficial roasties. The ligaments were definitely stretched more than is normal and some bone bruising is likely. It’s hard to know exactly how you … More Mind your ankles – how to heal an ankle injury
Andrea Cullen Health Solutions This is a brilliant article worth a read: Thanks Tom! NUTRITION FOR SOFT-TISSUE TRAINING, RECOVERY, AND INJURY PREVENTION, click here to read: View original post
Andrea Cullen Health Solutions Hi folks, I would like to point you in the direction of this fantastic resource for you all to support you on your journey with food such that you not only become a healthier but also more metabolically efficient athlete in accordance with the principles of Metabolic Efficiency™. http://www.metabolicefficiency.org I am a certified Level … More Nutrition advice and resources for triathletes and endurance athletes
Andrea Cullen Health Solutions Hi healthy peeps, I recorded a quick video blog earlier today to let you know a little bit more about my approach for athletes in the clinic. Mostly because there isn’t really an adequate title to cover what I do and provide to athlete clients. Firstly my qualifications; I am a … More Sports Nutrition Clinic Services
Hi Folks, well we are having a blast here in Kona. We are settling in well, training is strong, recovery even better, and we are now settled into the heat and humidity as the body has had time to adjust. It takes time to acclimate to high heat and humidity (also called acclimatization – I am going … More Kona update, heat acclimation, female athletes are not men, and the dangers of taking NSAIDs during ironman
Kona ironman nutrition 