Motivation

Andrea Cullen Health Solutions I am a big believer in the power of repeated nudges to keep you on the path of personal growth. Growth to me is about becoming silently stronger, Facing fears and conquering challenges, and doing that something more every day.It’s about moving forwards with curiosity, passion, and a sense of something … More Motivation

Nutrition advice and resources for triathletes and endurance athletes

Andrea Cullen Health Solutions Hi folks, I would like to point you in the direction of this fantastic resource for you all to support you on your journey with food such that you not only become a healthier but also more metabolically efficient athlete in accordance with the principles of Metabolic Efficiency™. http://www.metabolicefficiency.org I am a certified Level … More Nutrition advice and resources for triathletes and endurance athletes

Kona update, heat acclimation, female athletes are not men, and the dangers of taking NSAIDs during ironman

Hi Folks, well we are having a blast here in Kona. We are settling in well, training is strong, recovery even better, and we are now settled into the heat and humidity as the body has had time to adjust. It takes time to acclimate to high heat and humidity (also called acclimatization – I am going … More Kona update, heat acclimation, female athletes are not men, and the dangers of taking NSAIDs during ironman