Great article. I very much support the training low for key aerobic sessions approach and racing high. Its not the easiest to manage in an intensive ironman training schedule but achievable with good advice.
There I was in my general physician’s examination room trying to explain why I was eating copious amount of bacon, cheese, and avocado and wanting a more a more advanced cholesterol test to show that it wasn’t really doing me harm. It wasn’t going well to say the least. I think the word “moderation” make more appearances that standing ovations at a State of the Union address. How did I get here I thought to myself?
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Kona ironman nutrition 