Kona ironman nutrition

Hello all,

this is a short post containing an audio that I recorded yesterday after watching yet another debate in social media about weight loss and cycling performance and low carbohydrate diets. Today diet is a battle ground between opinions; the science doesn’t often seem to count for much I am sad to say. But we live in exciting times as more and more interesting studies emerge on who a keto diet may work for and why a keto diet may not be recommended for most athletes.

PLEASE take time to listen before you decide on taking a more drastic dietary approach which may harm your endurance performance and possibly also your gut microbiome health and micronutrient balance never mind your energy for training at the top end intensities.

The best approach is not always the most drastic approach; often the simple changes done in the long-term create the most…