Should I follow a keto diet?

Andrea Cullen

Hello all,

this is a short post containing an audio that I recorded yesterday after watching yet another debate in social media about weight loss and cycling performance and low carbohydrate diets. Today diet is a battle ground between opinions; the science doesn’t often seem to count for much I am sad to say. But we live in exciting times as more and more interesting studies emerge on who a keto diet may work for and why a keto diet may not be recommended for most athletes.

PLEASE take time to listen before you decide on taking a more drastic dietary approach which may harm your endurance performance and possibly also your gut microbiome health and micronutrient balance never mind your energy for training at the top end intensities.

The best approach is not always the most drastic approach; often the simple changes done in the long-term create the most…

View original post 35 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s