Today we had another fun chat with the coaches!
We discussed
- Wear and tear on our bikes while on our trainers
- 5 Tips for Setting Up an Effective Indoor Cycling Space
- Volume or intensity workouts; which is better?
- Altitude acclimatization
- and it was my turn to give the scoop on body set point theory/ optimal body weight and nutrition (starting at 29 minutes in).
Here are some helpful supportive links: https://medical.mit.edu/…/default/files/set_point_theory.pdf
and
https://www.mirror-mirror.org/set.htm
enjoy,
Andrea
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