PEMF for athletes

Hi folks Just a reminder nudge that in the clinic healing therapies are available, either hands on (yep, I also do this – its a cool way of listening to see what the body needs in the moment) and also through energy frequencies on the PEMF device. Here is a super cool article explaining a … More PEMF for athletes

Coaches Corner 43: Cadence, Branched chain amino acids for athletes and more

Hello all, click the link here to educate yourself better on today’s topics of cadence in cycling, and BCAA supplements for athletes and a whole lot more…. enjoy the shenanigans Andrea x     Some helpful links: International Society of Sports Nutrition Position Stand: protein and exercise Branched-chain amino acids and muscle protein synthesis in … More Coaches Corner 43: Cadence, Branched chain amino acids for athletes and more

Excellent article on Vegan and Vegetarian eating for athletes

follow the link here: Plant Gains? Advice to the Vegetarian and Vegan Athlete. Enjoy, Andrea PS what do I think? The more plant-based foods that we can include in the diet then the better, then let the quality be the focus, and then the specifics to meet our needs. I do eat animal protein; this … More Excellent article on Vegan and Vegetarian eating for athletes

excellent articles

some exceptional articles from Nicky Keay; important reads Internal Biological Clocks and Sport Performance; here  Endocrine system: balance and interplay in response to exercise training: here  Optimal health: including female athletes! Part 1 Bones Here: this is a four part series so keep clicking Temporal considerations in Endocrine/Metabolic interactions Part 1; here Temporal considerations in Endocrine/Metabolic interactions … More excellent articles