some exceptional articles from Nicky Keay; important reads
Internal Biological Clocks and Sport Performance; here
Endocrine system: balance and interplay in response to exercise training: here
Optimal health: including female athletes! Part 1 Bones
Here: this is a four part series so keep clicking
Temporal considerations in Endocrine/Metabolic interactions Part 1; here
Temporal considerations in Endocrine/Metabolic interactions Part 2; here
Nicky has so many superb articles and online lectures on YouTube; definitely worth a read!
Kona ironman nutrition 