Eating for recovery after a race

Hi everyone, I hope that the racing season is going well for you. On the back of a super coaches corner podcast today I’ve added a few more words about eating for recovery after a race. PS apologies for the cut out the memory on my phone must have been low. I was discussing supplements … More Eating for recovery after a race

Excellent article on Vegan and Vegetarian eating for athletes

follow the link here: Plant Gains? Advice to the Vegetarian and Vegan Athlete. Enjoy, Andrea PS what do I think? The more plant-based foods that we can include in the diet then the better, then let the quality be the focus, and then the specifics to meet our needs. I do eat animal protein; this … More Excellent article on Vegan and Vegetarian eating for athletes

excellent articles

some exceptional articles from Nicky Keay; important reads Internal Biological Clocks and Sport Performance; here  Endocrine system: balance and interplay in response to exercise training: here  Optimal health: including female athletes! Part 1 Bones Here: this is a four part series so keep clicking Temporal considerations in Endocrine/Metabolic interactions Part 1; here Temporal considerations in Endocrine/Metabolic interactions … More excellent articles