excellent articles

some exceptional articles from Nicky Keay; important reads Internal Biological Clocks and Sport Performance; here  Endocrine system: balance and interplay in response to exercise training: here  Optimal health: including female athletes! Part 1 Bones Here: this is a four part series so keep clicking Temporal considerations in Endocrine/Metabolic interactions Part 1; here Temporal considerations in Endocrine/Metabolic interactions … More excellent articles

Listen here for Endurance Sports Nutrition advice on a recent chat and chill session with Theia

Sports Nutrition Chat and Chill ride guest interview opportunity with Theia Friestedt. October 16th 2017 Who knew that you could cycle, play Zwift, and give sports nutrition advice all at the same time AND have a hurricane (Ophelia) going on outside. So I had the opportunity yesterday to turn my training session into an advice … More Listen here for Endurance Sports Nutrition advice on a recent chat and chill session with Theia