Kona we’ve landed! Hi Folks, So we are finally here and settling in nicely to island life. I guess that this is easy for me to say when my task here is to train for fun (thanks coach!), support the athletes that seek my support, sort the food and be all-around positive “I’m here if … More How to prepare for Kona Ironman – from flight to first food shop
So we are in Kona countdown and things are getting very real! Last weekend Garron had a tough weekend’s training; I cannot even repeat the comment I added to his training plan as I read through his Sunday run, and bike-run session the week before as I plotted the weeks nutrition ahead for him. We … More Long weekends…..