So we are in Kona countdown and things are getting very real! Last weekend Garron had a tough weekend’s training; I cannot even repeat the comment I added to his training plan as I read through his Sunday run, and bike-run session the week before as I plotted the weeks nutrition ahead for him. We … More Long weekends…..
Hello everyone, So here is a wee update from my world. Kona countdown: We are getting closer to travel day for Kona and life is serious business in our home when it comes to training and nutrition support for Garron as he prepares for World Championships. That said, all is done in the most light-hearted … More Metabolic Efficiency certification, wholegrains and more….a news update
Hi, just wanted to share on some topics that have come my way these past days: 1. Fatigue in the athlete. This topic is one close to my heart and nudged me to say a few words today about your ‘Why’ and ‘What drives you as a triathlete’. Think about this as it is important….. … More In the news and media
I would love to offer athletes that have crossed my path and my heart the opportunity to share their own journeys, experiences, and fund-raising and charity efforts here on my page. So I invite you to contact me with your blog or page details and I will list it here for others to read and … More Athletes to Follow
I love to write; the reality of daily life and working with athletes and clients and the required study and reading that goes along with this can often mean my approach is in burts, hits and misses. That said I absolutely love to write, and I also try to manage time better for you with video … More Blogs I write
Kona ironman nutrition 