One to listen to Andrea Cullen Health Solutions This is the post that you want to read for resources, tips and advice! Hi all, Life has been fast and busy, apologies for the hit and miss entries. I have been training persistently and consistently; putting in the ground work under the watchful eye and intuitive … More Sport nutrition video blogs, podcasts and good stuff
Andrea Cullen Health Solutions Hello all, this is a short post containing an audio that I recorded yesterday after watching yet another debate in social media about weight loss and cycling performance and low carbohydrate diets. Today diet is a battle ground between opinions; the science doesn’t often seem to count for much I am … More Should I follow a keto diet?
Sports Nutrition Chat and Chill ride guest interview opportunity with Theia Friestedt. October 16th 2017 Who knew that you could cycle, play Zwift, and give sports nutrition advice all at the same time AND have a hurricane (Ophelia) going on outside. So I had the opportunity yesterday to turn my training session into an advice … More Listen here for Endurance Sports Nutrition advice on a recent chat and chill session with Theia
Andrea Cullen Health Solutions I am a big believer in the power of repeated nudges to keep you on the path of personal growth. Growth to me is about becoming silently stronger, Facing fears and conquering challenges, and doing that something more every day.It’s about moving forwards with curiosity, passion, and a sense of something … More Motivation
Andrea Cullen Health Solutions I have many many opinions on ketogenic diets for ironman and endurance athletes. I will expand this blog at some point with all the why’s about how I believe there is a better way to become your optimal in health and performance without having to go the full keto. We call … More ketogenic diet for endurance athletes??
Footnote before note! – this is a must read!! https://mosaicscience.com/story/why-calorie-broken about how inaccurate obsessive calorie counting may be and why…. I ask all my clients and athletes to complete a food, training and well-being diary for me. Why? For many reasons and mostly the following: Remember, my end goal is to help you eat a more balanced … More Food and Activity Diaries – How useful are they?
Originally posted on Laye-ing it down:
There I was in my general physician’s examination room trying to explain why I was eating copious amount of bacon, cheese, and avocado and wanting a more a more advanced cholesterol test to show that it wasn’t really doing me harm. It wasn’t going well to say the least.…
a goodie than it easy Andrea Cullen Health Solutions Hi Folks, This is a quick recipe to add to your routine to assist with muscle soreness, improve recovery and also aid your digestive system, liver and overall health. This is the bare basic bones of it; so don’t be afraid to switch your protein source … More Anti-inflammatory recovery smoothie
Almost healed Andrea Cullen Health Solutions So I stuck my foot in a pothole and fell straight forwards and the ankle took a bit of a beating as well as some superficial roasties. The ligaments were definitely stretched more than is normal and some bone bruising is likely. It’s hard to know exactly how you … More Mind your ankles – how to heal an ankle injury
Aqua jogging = new friends It would seem that aqua jogging is the new social meetup (if you are in your 40s like me!) – I seem to be meeting the nicest of people now that I have my head above the water. Here is more on aqua jogging and why it is good while … More Aqua-jogging, Kenyans, Carbs and why do they keep winning, Winning mind-set and Musings. Weeks tidbits, February 16th 2017
Kona ironman nutrition 